While Billy has aged, he is still an intimidating force. There is no slacking off in his class. He kept yelling “Print, don’t scribble!” when we were working out new combinations on our bags. It’s about getting it right, and then getting it fast. He had us all line up and spar with him which was quite the experience. I learned really fast to keep my hands up because the moment I dropped them, I got bopped on the cheek. It didn’t hurt but it was surprising. Next were flying “Superman” punches. I couldn’t stop laughing as I awkwardly jumped and punched. We ended the class with back kicks and round house kicks. Those were my favorite! By the last set, I had moved my heavy bag 10 ft!
I was such a fun surprise having him teach the class and I look forward to taking more classes there.
My favorite form of exercise is channel surfing. But, with wedding dress shopping coming up in the next few months, I need to start getting into fighting shape. I love trying out all different kinds of exercise, but there is no way that I can justify paying the insane monthly membership fees. Enter Groupon to the rescue. I found a steal of a deal for The Beat Fitness in Sherman Oaks ($29/one month unlimited) and last night I decided to redeem it.
The Beat is a tiny studio located in the heart of Sherman Oaks. From the fire red carpet to the onyx walls, there is nothing “soft” about this gym. This is where women (and a handful of men) come to take care of business, and where fat comes to die. I started the night off with Tae Bo taught by co-owner Nathalie Bernard. I’ve taken Tae Bo-esque classes before but never a pure one and man there were a lot of kicks and knees. Nathalie called out and demoed all the movements and by the end she was sweating more than we were. It definitely had a bootcamp feel. The one critique I have of the class was the music. For 99% of the class it was some weird mash up of sirens and alarms. Not dubstep or house or techno. Sirens. And, I was right next to the speaker in a packed class. No bueno. But towards the end of the class, a remixed version of the Jackson 5’s I Want You Backcame on and my entire attitude changed.
I am a crazy person so I decided to stay for a second class called Booty Camp. This class was very similar to the Tae Bo class but incorporated weights, a step, and ab work. Also, the music was much more recognizable as well…music. I could barely lift my legs and arms and was half-assing it for the entire class but I made it through.
I look forward to taking more Booty Camp classes and trying out their boxing and insanity classes too!