Not just for hipsters and kids

I attended a friend’s birthday party in the park and one of the guests brought hula hoops for us to play with, including a monster 6′ hoop. I don’t remember the last time I hula hooped. Maybe I was like 10?  But it was so much fun! I struggled a bit with the smaller/lighter hoops but was able to keep the heavier/more adult size ones going. It was hilarious to see some of the guys do it with the grace of well… these guys. Their hips do not lie…

It’s an awesome core/back workout and if you get really good you can be like this girl.